Walktober Physical Activity Challenge
October 17 - November 16, 2011
Register NOW this 31-Day Challenge is FREE for you!
Click here for a list of Approved Physical Activities
Walktober is a physical activity challenge designed to inspire you to dramatically boost your physical activity with fun, motivating tools to set goals, track progress, share success, and support other participants.
Your goal is to accumulate Walktober leaves by recording your physical activity each day: 30-44 minutes equals a red leaf; 45-59 minutes earns an orange leaf; 60+ minutes gains a gold leaf. Any combination of red, orange, gold counts towards the Challenge requirement of 20 leaves total.
All School District employees, full or part-time, can start exercising and be successful in Walktober - whether you´re just starting out or are an avid exerciser. Aim for 30 minutes of physical activity a day at least 5 days a week to start; then gradually increase your time to 45-60 minutes by the end of the program.
If you meet the minimum criteria of accumulating 20 leaves over the course of 31 days, you will receive:
- Walktober 100% Soft Cool moisture wicking golf shirt
- $35.00 HealthVantage Dollars (credit on your account)
- Earn a chance to win one of ten $100.00 Gift Cards to various retailers!
BONUS: Team Option - WIN a $100.00 VISA Card!!!
Boost participation, fun, and completion rates with our friendly team competition. You´ll be amazed how a little rivalry inspires even the most sedentary to step up to better health. The team that wins the Challenge will win a $100.00 VISA card per member (subject to tax).
REGISTER NOW FOR THIS FREE ONLINE CHALLENGE!
The Challenge begins on Monday, October 17.
The registration will remain open through October 23.
CLICK HERE to view the Walktober poster.
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