2010 Maintain Don´t Gain Holiday Challenge

This team Challenge, consisting of four employees per team, will help you stay focused on healthy habits this holiday season. You can enjoy all the wonderful seasonal foods and not gain weight (and possibly even lose weight). This Challenge will make you constantly aware of your choices both with food and physical activity. You will have to follow the scorecard daily, for five weeks, and simply answer Yes or No on the Healthy Habits Scorecard. There are no minimums to be met in the Challenge. The goal of the Challenge is tracking your behaviors consistently for five consecutive weeks. Use the Quick Tips as a guide to complete your scorecard.

Weigh-ins are not a requirement. However, if you and your teammates would like to conduct your own pre and post-Holiday weight and record your overall total weight gain or better yet, weight loss, please feel free to do so.

You win by simply turning in all of your Healthy Habits Scorecards at the end of the Challenge (5 scorecards total per person - one for each week). Teams that turn in all of their scorecards will be eligible to win $100.00 cash per person (there will be five random team drawings). Cash prizes are subject to tax.

If your team does not qualify for the cash prize drawing, you will win the finalist prize if you turn in all your scorecards.

• Maintain Don´t Gain Holiday Challenge
• Team Registration Form (One Form per Team)
• Healthy Habits Scorecard
• Quick Tips (Your Scorecard Guide)
• 2010 Maintain Don´t Gain CHALLENGE RESULTS